Nervous System Reset: 9D Breathwork Journey

FINAL EVENING TO BREATHE, SLOW DOWN AND COME BACK TO YOURSELF

Spring invites a natural shift in pace. As the days lengthen and the taiao (natural environment) begins to change, the Nervous System Reset series creates space to pause, reconnect and bring greater awareness to body, breath and mind.

Following a sold-out first session, Wai Ariki Hot Springs and Spa and Tarsha Manning of InnerYouHealing came together for three intimate evening experiences held within The Sanctuary (Āhuru Mōwai) across spring.

Each gathering brings together guided 9D Breathwork, meditation and restorative geothermal bathing, creating time to slow the pace of the day and reconnect with your sense of hauora (wellbeing).

Event one: Tuesday, 22 September 2026 | Completed
Event two: Tuesday, 27 October 2026 | Completed
Event three: Wednesday, 18 November 2026 | Upcoming

EVENT THREE: Anchor to Presence

Wednesday, 18 November 2026

As the year begins to gather momentum, Anchor to Presence offers a moment to pause.

For the third and final evening in the Nervous System Reset series, Tarsha will guide guests through a 9D Breathwork Journey centred on slowing down, reconnecting with the tinana (body) and bringing attention back to the present moment.

Through guided meditation, rhythmic breathing and layered sound, the journey creates space to step back from the noise and activity of everyday life. Moments of focused breathing and full-body awareness invite you to settle into yourself and find a steadier place within.

At the heart of Anchor to Presence is a guided fireplace visualisation, exploring the idea that life continues to shift and move around us, while presence can offer an anchor within that movement.

There is nothing you need to achieve. You do not need to arrive feeling calm, clear or centred. Simply come as you are and move through the experience at your own pace.

A COMPLIMENTARY 9D SOUND BATH

For this final gathering, InnerYouHealing is gifting guests a complimentary 9D Sound Bath, extending the evening with additional time for whakatā (rest) following the breathwork journey.

Flowing directly from Anchor to Presence, the sound bath creates a gentle transition from active breathwork into stillness. From there, guests can enjoy Wai Ariki signature teas before moving into the geothermal waters of The Sanctuary (Āhuru Mōwai), allowing the evening to settle into a quieter rhythm of warmth, wai (water) and rest.

A moment to pause. A space to reconnect. An anchor to return to when life feels full.

WHAT HAPPENS ON THE EVENING

Your evening begins in the relaxation lounge of The Sanctuary (Āhuru Mōwai), where Tarsha guides you through the Anchor to Presence 9D Breathwork Journey, combining guided meditation, conscious breathing and layered sound.

For this final event, the journey continues with a complimentary 9D Sound Bath gifted by InnerYouHealing, offering additional time for whakatā (rest) and integration.

From there, guests move into Wai Ariki Hot Springs and Spa’s geothermal bathing experience. Wai Ariki signature teas are included, creating a quiet transition between breathwork, sound and wai (water) before the evening comes to a close.

Total experience: 3 hours.

EVENING SCHEDULE

6:00 PM: Arrive and settle in
6:15 PM:Anchor to Presence 9D Breathwork Journey with Tarsha Manning begins
Following breathwork: Complimentary 9D Sound Bath
By 7:55 PM: Breathwork and sound bath conclude
From 7:55 PM: Wai Ariki signature teas and geothermal bathing
9:00 PM: Evening closes

WHAT IS 9D BREATHWORK?

ABOUT TARSHA MANNING

Tarsha Manning is the founder of InnerYouHealing, a practice centred on breathwork, somatics and nervous system regulation. With more than a decade of experience in health and wellness, she facilitates 9D Breathwork journeys designed to create space for reflection, reconnection and hauora (wellbeing).

Tarsha works with small groups in carefully held spaces, guiding each person through the experience at their own pace.

The Nervous System Reset series is a collaboration between Tarsha Manning of InnerYouHealing and Wai Ariki Hot Springs and Spa, Rotorua.

WHAT TO BRING

Wear warm, comfortable layers and clothing you can fully relax in. Body temperature can shift during breathwork, so dressing in soft, breathable layers helps your body settle.

A pillow and blanket will be provided. Please bring your swimwear for the geothermal bathing session, and a journal if you’d like to capture any reflections afterwards.

WHEN TO ARRIVE

Please arrive 15 minutes before the 6:00 PM start. The session begins promptly to honour the experience for all guests.

We also recommend avoiding heavy meals, alcohol or stimulants beforehand, giving your tinana (body) the opportunity to settle into the evening comfortably.

HEALTH CONSIDERATIONS

This experience involves conscious connected breathwork and may not be suitable for everyone. Your hauora (wellbeing) and comfort are the priority, so please consult your GP or contact us before booking if you have any of the following:
*Cardiovascular conditions or high blood pressure
*Epilepsy or a history of seizures
*Recent surgery or serious injury
*Pregnancy
*Severe mental health conditions
*Any other condition that may be affected by breathwork or intense emotional practices

The session uses mainly gentle nose-breathing techniques, including extended exhales. If you are unsure if the experience is appropriate for you, please contact us before booking.

Contact us on 07 349 7111 or info@waiariki.co.nz.

FREQUENTLY ASKED QUESTIONS