Nervous System Reset: 9D Breathwork Journey

An Evening to Breathe, Slow Down and Come Back to Yourself

Winter asks something of us. It invites us to slow down, turn inward, and let the body catch up with the pace we’ve been keeping. This evening is a space to do exactly that.

On Tuesday 28 July 2026, Wai Ariki Hot Springs and Spa and Tarsha Manning from InnerYouHealing are coming together for a guided evening of 9D breathwork, meditation, and geothermal bathing, held within The Sanctuary (Āhuru Mōwai).

Tickets are $176 per person. Spaces are limited to 11 guests.

EARLY BIRD SPECIAL

The first 4 tickets are available at $154.
To book your Early bird ticket, please contact us on +6473497111

WHAT HAPPENS ON THE EVENING

Your evening begins in the relaxation lounge of The Sanctuary. Tarsha guides you through an immersive 9D Breathwork Journey, combining layered soundscapes, conscious breathing techniques, and nervous system regulation practices to bring the body (tinana) and mind (hinengaro) into genuine quiet.

Following the breathwork journey, you move into Wai Ariki’s geothermal bathing experience. The pools are fed by water drawn from deep within the earth, naturally warm and mineral-rich. Wai Ariki signature teas are included throughout the evening, giving you time to absorb and integrate before the night is done.

Total experience: 3 hours.

EVENING SCHEDULE

6:00 PM: Arrive and settle in.
6:15 PM: 9D Breathwork Journey with Tarsha Manning begins.
8:15 PM: Geothermal bathing with Wai Ariki signature teas.
9:00 PM: Evening closes.

WHAT IS 9D BREATHWORK?

ABOUT TARSHA MANNING

Tarsha Manning is the founder of InnerYouHealing, a heart-led practice grounded in nervous system regulation, somatics, and breathwork. With over a decade of experience in health and wellness, her work is deeply embodied: she specialises in 9D Breathwork journeys that support inner transformation, combining science-backed techniques with holistic and intuitive practice.

Tarsha works with small, intimate groups in carefully held spaces, guiding people through experiences that support emotional release, nervous system regulation, and a deeper connection to self.

This event is a collaboration between Tarsha Manning from InnerYouHealing and Wai Ariki Hot Springs and Spa, Rotorua.

WHAT TO BRING

Wear warm, comfortable layers and clothing you can fully relax in. Body temperature can shift during breathwork, so dressing in soft, breathable layers helps your body settle.

A pillow and blanket will be provided. Please bring your swimwear for the geothermal bathing session, and a journal if you’d like to capture any reflections afterwards.

WHEN TO ARRIVE

Please arrive 15 minutes before the 6:00 PM start. The session begins promptly to honour the experience for all guests.

We also recommend avoiding heavy meals, alcohol, or stimulants beforehand so your body can be fully present for the evening.

HEALTH CONSIDERATIONS

This experience involves conscious connected breathwork and may not be suitable for everyone. Please consult your GP or contact us before booking if you have any of the following:
*Cardiovascular conditions or high blood pressure
*Epilepsy or a history of seizures
*Recent surgery or serious injury
*Pregnancy
*Severe mental health conditions
*Any other condition that may be affected by breathwork or intense emotional practices

The session uses mainly gentle nose-breathing techniques, including extended exhales, making it accessible to most guests. If you are unsure whether this experience is right for you, please reach out before booking. Your comfort and wellbeing are always the priority.

Contact us on 07 349 7111 or info@waiariki.co.nz

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