Nervous System Reset: 9D Breathwork Journey
THREE EVENINGS TO BREATHE, SLOW DOWN AND COME BACK TO YOURSELF
Spring is a season of renewal. As the days grow longer and nature begins to awaken, it’s an invitation to refresh your mind, body, and spirit, creating space for new energy, clarity, and connection.
After a sellout first session, Wai Ariki Hot Springs and Spa and Tarsha Manning from InnerYouHealing is back with a series of three immersive evening experiences held within The Sanctuary (Āhuru Mōwai) furing Spring. Each gathering combines transformative 9D breathwork, guided meditation, and restorative geothermal bathing, offering an opportunity to slow down, release what no longer serves you, and step into the season feeling grounded and renewed.
Guests are welcome to attend a single event or join us for the full three-part series.
Event one: Tuesday, 22 September 2026
Event two: Tuesday, 27 October 2026
Event three: Wednesday, 18 November 2026
WHAT HAPPENS ON THE EVENING
Your evening begins in the relaxation lounge of The Sanctuary. Tarsha guides you through an immersive 9D Breathwork Journey, combining layered soundscapes, conscious breathing techniques, and nervous system regulation practices to bring the body (tinana) and mind (hinengaro) into genuine quiet.
Following the breathwork journey, you move into Wai Ariki’s geothermal bathing experience. The pools are fed by water drawn from deep within the earth, naturally warm and mineral-rich. Wai Ariki signature teas are included throughout the evening, giving you time to absorb and integrate before the night is done.
Total experience: 3 hours.
EVENING SCHEDULE
6:00 PM: Arrive and settle in.
6:15 PM: 9D Breathwork Journey with Tarsha Manning begins.
8:15 PM: Geothermal bathing with Wai Ariki signature teas.
9:00 PM: Evening closes.
WHAT IS 9D BREATHWORK?
9D Breathwork is a guided, multi-layered breathwork method that combines conscious connected breathing with nine integrated layers of therapeutic sound and subconscious reprogramming techniques.
During a session, you lie down comfortably, wear headphones, and are guided through specific breathing patterns while layered audio technologies support the experience. These include binaural beats and frequency work to shift brainwave states, solfeggio frequencies, somatic breathwork to release stored tension, and gentle vocal coaching throughout.
The technique works with the nervous system and subconscious mind at the same time, allowing the body to move beyond thinking and into deeper states of awareness where natural regulation can begin.
ABOUT TARSHA MANNING
Tarsha Manning is the founder of InnerYouHealing, a heart-led practice grounded in nervous system regulation, somatics, and breathwork. With over a decade of experience in health and wellness, her work is deeply embodied: she specialises in 9D Breathwork journeys that support inner transformation, combining science-backed techniques with holistic and intuitive practice.
Tarsha works with small, intimate groups in carefully held spaces, guiding people through experiences that support emotional release, nervous system regulation, and a deeper connection to self.
This event is a collaboration between Tarsha Manning from InnerYouHealing and Wai Ariki Hot Springs and Spa, Rotorua.
WHAT TO BRING
Wear warm, comfortable layers and clothing you can fully relax in. Body temperature can shift during breathwork, so dressing in soft, breathable layers helps your body settle.
A pillow and blanket will be provided. Please bring your swimwear for the geothermal bathing session, and a journal if you’d like to capture any reflections afterwards.
WHEN TO ARRIVE
Please arrive 15 minutes before the 6:00 PM start. The session begins promptly to honour the experience for all guests.
We also recommend avoiding heavy meals, alcohol, or stimulants beforehand so your body can be fully present for the evening.
HEALTH CONSIDERATIONS
This experience involves conscious connected breathwork and may not be suitable for everyone. Please consult your GP or contact us before booking if you have any of the following:
*Cardiovascular conditions or high blood pressure
*Epilepsy or a history of seizures
*Recent surgery or serious injury
*Pregnancy
*Severe mental health conditions
*Any other condition that may be affected by breathwork or intense emotional practices
The session uses mainly gentle nose-breathing techniques, including extended exhales, making it accessible to most guests. If you are unsure whether this experience is right for you, please reach out before booking. Your comfort and wellbeing are always the priority.
Contact us on 07 349 7111 or info@waiariki.co.nz
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